Weigh In record (no journal entry) for 31 March 2012
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128.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1806 kcal
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Fat: 73.29g | Prot: 104.68g | Carb: 189.07g.
Breakfast: Healthy Meal Shake Made with Water, Milk (Nonfat). Lunch: Dill Cucumber Pickles, Whitewheat Bread, Light Mayo, Tuna in Water (Canned). Dinner: KitKat Bar, Cool Original, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Mangos, Herbal Aloe. more...
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1805 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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