Weigh In record (no journal entry) for 23 March 2012
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2104 kcal
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Fat: 48.63g | Prot: 80.89g | Carb: 327.92g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Pizza Rolls. Dinner: Merlot, Baby White Potatoes, Cherry Tomatoes, Seasoned Rack of Lamb, Cocktail Sauce, Shrimp. Snacks/Other: Hummingbird Smoothie, Chocolate Cream, Granulated White Pure Cane Sugar, Reduced Fat Cappuccino, Jaffa Clementine. more...
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1918 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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