Weigh In record (no journal entry) for 22 March 2012
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165.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1023 kcal
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Fat: 41.30g | Prot: 44.64g | Carb: 93.72g.
Breakfast: Light Style 7 Grain Bread, Grapefruit (Pink and Red) , Boiled Egg. Lunch: Mixed Nuts, Cottage Cheese, Fresh Fruit Salad. Dinner: White Table Wine, Mayonnaise, Bacon, Light Style 7 Grain Bread, Light Roasted Chicken & Vegetable Soup (Reduced Sodium). more...
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2034 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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