Weigh In record (no journal entry) for 21 March 2012
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165.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1380 kcal
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Fat: 46.29g | Prot: 56.28g | Carb: 161.84g.
Breakfast: Butter, Simply Smart 1% Lowfat Milk, Bananas, Rice Chex. Lunch: Stoned Wheat Thins, Mushroom Barley Soup (with Equal Volume Water, Canned). Dinner: White Table Wine , Greek Salad, Chicken Breast (Skin Not Eaten), Spaghetti. Snacks/Other: Milk & Dark Chocolate Covered Almonds. more...
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2109 kcal
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Activities & Exercise:
Housework - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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