Weigh In record (no journal entry) for 23 March 2012
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142.9 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1055 kcal
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Fat: 20.68g | Prot: 53.01g | Carb: 97.34g.
Breakfast: Sultana Bran Crunchy, Skim Milk. Lunch: Chewy Choc Chip Muesli Bar, French Twists. Dinner: Salmon, Red Capsicum Raw, Salad Fresh Mixed Salad, Italian Salad Dressing, Tomatoes. Snacks/Other: Belgian Chocolate Brownies, Red Table Wine. more...
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1789 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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