Weigh In record (no journal entry) for 21 March 2012
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151.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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3013 kcal
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Fat: 126.51g | Prot: 94.70g | Carb: 373.75g.
Breakfast: Applesauce, Nonfat Blood Orange Greek Yogurt, Bananas, Egg Substitute - Southwestern. Lunch: Peanut M&M's, Snickerdoodle Cookie, Custom Dinner. Dinner: spumoni, Bread w/ Olive Oil and Cheese, Ziti al Forno. Snacks/Other: Peanut Butter Patties. more...
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losing 3.9 lb a week
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