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justshine247

Start Weight:	(31 Jan 11) 140.5 lb
Current Weight:	(13 Mar 13) 155.0 lb
Goal Weight:	132.0 lb

following: justshine247's own diet
performance: losing 0.1 lb a week

FatSecret member since: 22 Jun 10

justshine247's Weight History

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justshine247's latest member challenges

123

Ripped by June

status:	Completed
ended:	07 Jun 12
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justshine247's journal

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19 October 2011

Ran through warm-up 3x Samson stretch Squats - 15 reps Full Push-ups - 7 reps Half Push-ups - 5 reps Sit-ups - 15 reps Supermans - 12 reps 1 minute ...

on diet justshine247's own diet

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justshine247's Recent Food & Exercise

	1 order Potato French Fries
	2 cups Coffee (Brewed From Grounds)
	1/4 serving Chips and Salsa
	Walking (exercise) - 3.5/mph
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph

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