justshine247's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 5th: 1268 * 83%
fat: 46.86g
|
protein: 60.04g
|
carbs: 163.70g
- -
Mon 4th: 1416 * 92%
fat: 85.06g
|
protein: 62.30g
|
carbs: 118.68g
- -
October 2013
Tue 8th: 675 * 44%
fat: 10.36g
|
protein: 37.10g
|
carbs: 116.03g
1713*  1038
Mon 7th: - - 1999* -
March 2013
Fri 22nd: 958 * 62%
fat: 50.60g
|
protein: 32.55g
|
carbs: 75.83g
- -
Thu 21st: 2323 * 151%
fat: 113.73g
|
protein: 59.38g
|
carbs: 281.49g
1713*  610
Wed 20th: 1989 * 130%
fat: 98.18g
|
protein: 106.35g
|
carbs: 190.02g
1713*  276
Tue 19th: 1568 * 102%
fat: 64.35g
|
protein: 87.23g
|
carbs: 161.27g
1998*  430
Mon 18th: 1391 * 91%
fat: 61.43g
|
protein: 89.96g
|
carbs: 135.20g
1929*  538
Sun 17th: 1056 * 69%
fat: 16.94g
|
protein: 42.57g
|
carbs: 189.04g
1777*  721
Sat 16th: 1767 * 115%
fat: 52.50g
|
protein: 67.86g
|
carbs: 233.90g
1713*  54
Fri 15th: 1946 * 127%
fat: 82.09g
|
protein: 80.23g
|
carbs: 182.72g
1954*  8
Thu 14th: 1272 * 83%
fat: 48.73g
|
protein: 66.01g
|
carbs: 141.06g
1713*  441
Wed 13th: 1484 * 97%
fat: 33.36g
|
protein: 67.85g
|
carbs: 240.99g
1713*  229
Tue 12th: - - 1994* -
February 2013
Thu 21st: 666 * 43%
fat: 17.53g
|
protein: 62.39g
|
carbs: 63.00g
- -
Wed 20th: 2104 * 137%
fat: 54.60g
|
protein: 150.23g
|
carbs: 255.18g
- -
Tue 19th: 1558 * 101%
fat: 46.61g
|
protein: 107.22g
|
carbs: 174.05g
- -
November 2012
Thu 1st: 217 * 14%
fat: 6.25g
|
protein: 11.75g
|
carbs: 29.75g
- -
October 2012
Wed 31st: 1902 * 124%
fat: 87.64g
|
protein: 77.98g
|
carbs: 225.39g
- -
Tue 30th: 1550 * 101%
fat: 70.00g
|
protein: 57.00g
|
carbs: 182.00g
- -
Mon 29th: 1531 * 100%
fat: 54.54g
|
protein: 66.10g
|
carbs: 199.40g
- -

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