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It has been a good weekend now just to keep up through the weekend!
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163.8 lb
Lost so far: 3.2 lb.
Still to go: 33.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2010:
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1358 kcal
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Fat: 43.44g | Prot: 94.15g | Carb: 163.50g.
Breakfast: Cream (Half & Half, Fat Free), skim milk, skippy natural, english muffin light. Lunch: ground flaxseed, strawberry, dannon light, lean cuisine stek tips. Dinner: french green beans, knorr herb & butter rice, flat iron steak. Snacks/Other: sargento pepper jack, deli roast beef, bluebran. more...
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3073 kcal
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Activities & Exercise:
Desk Work - 4 hours, Jari Love Extremely Ripped 100 - 1 hour and 15 minutes, Treadmill - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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