derdog101's Journal, 17 July 2017

255.0 lb Lost so far: 8.8 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 73.36g | Prot: 105.33g | Carb: 298.73g.   Breakfast: Jenny Craig Apple Cinnamon Oatmeal, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Jenny Craig Cheesy Mashed Potatoes & Fried Chicken, Coca-Cola Coke Zero (Can). Dinner: Athenos Roasted Garlic Hummus, Whole Wheat Pita Bread, Falafel, Jenny Craig Mesquite Chicken, Cooked Summer Squash (from Fresh), Parmesan Cheese (Grated). Snacks/Other: Pears, Jenny Craig Lemon Cooler Cookies, Off the Eaten Path Veggie Crisps, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Kirkland Signature Organic Fruity Snacks. more...

4522 kcal

Activities & Exercise: Standing - 2 hours, Shopping - 1 hour, Dance (fast step, aerobic) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 50 minutes, Reading - 2 hours, Washing Dishes - 30 minutes, Driving - 45 minutes, Desk Work - 4 hours. more...