Weigh In record (no journal entry) for 18 July 2017
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197.8 lb
Lost so far: 44.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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684 kcal
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Fat: 19.99g | Prot: 34.41g | Carb: 84.60g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Vaalia Natural Probiotic Yoghurt, Metamucil Daily Fibre Supplement. Lunch: SunRice Original Thin Rice Cakes, Tibaldi Ham off The Bone, Coffee, Tip Top Sandwich Thins Wholemeal. more...
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gaining 0.7 lb a week
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