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Sticking to calorie intake and doing workouts, and still gained. It must be water. I know it goes up and down all the time, but I'm ready to get below my last lowest weight soon.
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230.0 lb
Lost so far: 5.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1885 kcal
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Fat: 70.59g | Prot: 70.33g | Carb: 261.18g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: canned corn, cabbage, Pork Polska Kielbasa. Dinner: wheat bread, peanut butter, blackberry jam, banana, Ultra Weight Loss Shake - Creamy Milk Chocolate. Snacks/Other: Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies, Ultra Weight Loss Shake - Creamy Milk Chocolate, sour cream onion chips, tea, skim milk, cheerios. more...
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gaining 4.9 lb a week
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