Weigh In record (no journal entry) for 17 July 2017
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243.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1489 kcal
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Fat: 63.87g | Prot: 86.11g | Carb: 153.95g.
Breakfast: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Mariani Shelled Walnuts, Pure Heart Seedless Watermelon, Great Value Vegetable Medley, Chicken Breast. Lunch: Trader Joe's Super Spinach Salad. Snacks/Other: Banana, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Sunsweet Blueberries. more...
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gaining 0.1 lb a week
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Pcad's weight history
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