Pcad's Journal, 06 December 2016


Diet Calendar Entries for 06 December 2016:
2121 kcal Fat: 101.84g | Prot: 90.59g | Carb: 225.05g.   Breakfast: Austin Toasty Crackers with Peanut Butter (39g), Bananas. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Bread. Dinner: Chili with Beans (Canned), McDonald's Chicken McNuggets (4 Pieces), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g), Keebler Toast & Peanut Butter Sandwich Crackers (39g), Blue Diamond Smokehouse Almonds. more...
2716 kcal Activities & Exercise: walking 3.5 speed 30 minutes - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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