Weigh In record (no journal entry) for 15 July 2017
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131.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 July 2017:
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1901 kcal
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Fat: 64.25g | Prot: 58.96g | Carb: 177.19g.
Breakfast: Granny Smith Apples, Trader Joe's Organic Green Tea and Lemonade, Honey, Once Again Organic Cashew Butter. Lunch: Brownie, Beanitos Black Bean Chips, Queso Fresco, Mexican Rice, Hershey's Special Dark Chocolate Bar. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Sauvignon Blanc Wine. more...
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2200 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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