Weigh In record (no journal entry) for 17 July 2017
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216.2 lb
Lost so far: 6.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1035 kcal
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Fat: 68.98g | Prot: 68.74g | Carb: 34.71g.
Breakfast: Kraft Cool Whip Lite, Great Value 4% Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Folgers Classic Roast Instant Coffee, Sausage Onion Cheese Quiche. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Folgers Classic Roast Instant Coffee, Great Value 4% Cottage Cheese, Kraft Cool Whip Lite. Dinner: Casa Mamita Mild All Natural Chunky Salsa, Best Choice Grade A Large Egg, Lucerne Triple Cheddar Shredded Cheese Blend, Cole Slaw. Snacks/Other: Great Value 4% Cottage Cheese, Kraft Cool Whip Lite. more...
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losing 2.8 lb a week
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