Dhakes's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
200.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
585 kcal Fat: 26.79g | Prot: 6.20g | Carb: 76.77g.   Breakfast: Espresso Coffee. Lunch: french salad dressing, m&M, cuties, salad, cookie. more...
losing 0.1 lb a week

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