Weigh In record (no journal entry) for 17 July 2017
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210.6 lb
Lost so far: 24.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1657 kcal
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Fat: 112.64g | Prot: 103.24g | Carb: 58.51g.
Breakfast: Poblano Pepper, Kerrygold Pure Irish Butter, Onions, Green Peas (Frozen), Shredded Sharp Cheddar Cheese, Aidells Chicken & Apple Smoked Chicken Sausage, Kale. Lunch: Kerrygold Pure Irish Butter, Chicken of the Sea Chunk Light Tuna in Water (Can), Shredded Sharp Cheddar Cheese, Muenster Cheese, Green Peas (Frozen). more...
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gaining 4.2 lb a week
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