Weigh In record (no journal entry) for 22 March 2012
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283.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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2975 kcal
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Fat: 103.70g | Prot: 110.96g | Carb: 399.58g.
Breakfast: Lemonade Tea, Bear Claw, Red Grapes, Solid White Albacore Tuna in Water - Can (StarKist Foods). Lunch: Smucker's Grape Jam, Reduced Fat Peanut Butter, King White Bread, Smucker's Grape Jam, Reduced Fat Peanut Butter, King White Bread. Dinner: Velveeta Cheesy Skillets - Chicken and Broccoli. Snacks/Other: Koffee Kake Juniors, Chocolate Chip Cookie Icecream sandwich. more...
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losing 7.0 lb a week
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