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A week and a half into Keto, and it's WORKING! Missing fruit, and almost caved when I had to cut up a watermelon for the rest of the fam, but stayed strong. Had a handful of cherries last night, but it didn't kick me out of ketosis this morning and the scale was down, so WIN!! What I love about this way of eating is that, for the most part, it's easy to feel satisfied after a meal. Enjoying eggs a million different ways, grilled meats, spinach, salads...hard to feel deprived, fruit notwithstanding :-)
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168.6 lb
Lost so far: 2.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1178 kcal
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Fat: 95.70g | Prot: 53.25g | Carb: 22.14g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Maille Whole Grain Dijon Mustard, Hellmann's Real Mayonnaise, Boiled Egg, Aidells Teriyaki & Pineapple Chicken Meatballs. more...
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losing 3.3 lb a week
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