Weigh In record (no journal entry) for 14 July 2017
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1133 kcal
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Fat: 84.47g | Prot: 72.75g | Carb: 15.40g.
Breakfast: Coffee, Kerrygold Pure Irish Butter. Lunch: Hellmann's Real Mayonnaise, Maille Whole Grain Dijon Mustard, Egg. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Frigo Natural String Cheese Part Skim, Driscoll's Raspberries, Woodstock Farms Organic Pumpkin Seeds. more...
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losing 4.7 lb a week
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