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Body fat lbs 59.4
Body fat % 30.1
Bone mass % 7.9
Body H2O % 51.2
BMI 31.0
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197.5 lb
Lost so far: 0 lb.
Still to go: 197.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1537 kcal
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Fat: 32.63g | Prot: 53.27g | Carb: 244.43g.
Breakfast: Pineapple, Coffee (Brewed From Grounds), Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kale. Lunch: Reed's Ginger Beer, Pork, Egg, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Marutai Kumamoto Tonkotsu Ramen. Dinner: Arroz caldo, Unsweetened Iced Tea. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz). more...
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gaining 2.4 lb a week
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jcsiruno's weight history
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