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jcsiruno
jcsiruno
Joined April 2014
Posts
209
Following
0
Followers
1
Weight History
Start Weight
186.0 lb
Lost so far:
4.4 lb
Current Weight
190.4 lb
Performance:
losing 0.2 lb a week
Goal Weight
0 lb
Still to go:
190.4 lb
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jcsiruno's Weight History
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jcsiruno's Recent Food & Exercise
2 servings Rügen Fisch Smoked Peppered Herring Fillets
1 serving La Tourangelle Avocado Oil
1/4 cup, dry, yields Buckwheat Groats
Weight Training (moderate)
Conditioning exercise (health club)
Shoveling Snow
view diet calendar