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Body fat lbs 57.2
body fat % 29.4
Bone mass % 7.9
Body H2O 51.7
BMI 30.5
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194.8 lb
Lost so far: 0 lb.
Still to go: 194.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1528 kcal
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Fat: 61.44g | Prot: 70.44g | Carb: 187.59g.
Breakfast: Rügen Fisch Salmon Fillets, Coffee (Brewed From Grounds), Columbia Fruit Marionberries, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Buckwheat Groats, Egg, Kale. Lunch: Unsweetened Iced Tea, Dunkin' Donuts Blueberry Cake Donut. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie MilkShake. more...
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losing 2.7 lb a week
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jcsiruno's weight history
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