Weigh In record (no journal entry) for 22 March 2012
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143.1 lb
Lost so far: 55.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1217 kcal
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Fat: 36.67g | Prot: 44.45g | Carb: 179.20g.
Breakfast: Crunch Candy Bars (Fun Size), Spicy Cajun Crawtators Potato Chips, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Fruit Filled Granola Bars (Non Fat), 2% Milk American Cheese Singles, Potato Hamburger Buns, Bananas, Low Moisture Part Skim Mozzarella String Cheese, 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola, French Vanilla Shake Mix, 2% Fat Milk. more...
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1986 kcal
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Activities & Exercise:
Driving - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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