Weigh In record (no journal entry) for 22 March 2012
|
179.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2012:
|
1160 kcal
|
Fat: 25.51g | Prot: 50.52g | Carb: 184.49g.
Breakfast: banana, black cherry yogurt, Cream (Half & Half), coffee. Lunch: orange, eating right potsticker. Dinner: Olive Oil, Soy Sauce, Mushrooms, Bell Peppers, Rice Noodles (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Pretzels. more...
|
|
2759 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 15 minutes, Boxing - 20 minutes, Shopping - 30 minutes, Squash or Handball - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Imdoc's weight history
|