Weigh In record (no journal entry) for 17 July 2017
|
200.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2017:
|
618 kcal
|
Fat: 25.75g | Prot: 63.13g | Carb: 34.30g.
Breakfast: Spinach, Pictsweet 3 Pepper & Onion Blend, Great Value Egg Makers, Oscar Mayer Smoked Turkey Breast Extra Lean. Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Taylor Farms Organic Baby Spring Mix, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Taylor Farms Organic Baby Spring Mix. Snacks/Other: Cantaloupe (Muskmelon), Planters Extra Large Virginia Peanuts made with Pure Sea Salt. more...
|
|
2586 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
 Comments
17 Jul 17 by member: Trucker Larry
|
Thanks for your support Larry. By the way I'm a trucker too
17 Jul 17 by member: boricua2thebone
|
I was until diabetes got me disqualified. Don't let it get you too.
17 Jul 17 by member: Trucker Larry
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boricua2thebone's weight history
|