| April 2019 |
| Thu 25th: |
1182 *
|
51%
|
fat: 15.15g |
| |
protein: 190.36g |
| |
carbs: 63.56g |
|
2983*
|
 1801
|
| Thu 18th: |
615 *
|
27%
|
fat: 6.50g |
| |
protein: 101.50g |
| |
carbs: 32.50g |
|
-
|
-
|
| Tue 16th: |
1187 *
|
52%
|
fat: 15.65g |
| |
protein: 188.36g |
| |
carbs: 67.56g |
|
-
|
-
|
| Sat 13th: |
700 *
|
30%
|
fat: 9.06g |
| |
protein: 95.56g |
| |
carbs: 58.69g |
|
2663*
|
1963
|
| Fri 12th: |
930 *
|
40%
|
fat: 10.92g |
| |
protein: 75.50g |
| |
carbs: 148.00g |
|
2037*
|
1107
|
| Thu 11th: |
931 *
|
40%
|
fat: 9.12g |
| |
protein: 152.63g |
| |
carbs: 56.16g |
|
3143*
|
2212
|
| Wed 10th: |
1036 *
|
45%
|
fat: 12.12g |
| |
protein: 167.63g |
| |
carbs: 59.16g |
|
2925*
|
1889
|
| Mon 8th: |
961 *
|
42%
|
fat: 9.12g |
| |
protein: 154.63g |
| |
carbs: 62.16g |
|
2626*
|
1665
|
| Sun 7th: |
1030 *
|
45%
|
fat: 24.73g |
| |
protein: 160.12g |
| |
carbs: 38.50g |
|
2452*
|
1422
|
| Fri 5th: |
1001 *
|
44%
|
fat: 11.12g |
| |
protein: 162.63g |
| |
carbs: 58.16g |
|
2275*
|
1274
|
| Thu 4th: |
855 *
|
37%
|
fat: 10.92g |
| |
protein: 151.00g |
| |
carbs: 31.50g |
|
2364*
|
1509
|
| Wed 3rd: |
1001 *
|
44%
|
fat: 11.12g |
| |
protein: 162.63g |
| |
carbs: 58.16g |
|
2826*
|
1825
|
| Tue 2nd: |
905 *
|
39%
|
fat: 10.92g |
| |
protein: 162.00g |
| |
carbs: 32.50g |
|
2493*
|
1588
|
| Mon 1st: |
855 *
|
37%
|
fat: 10.92g |
| |
protein: 151.00g |
| |
carbs: 31.50g |
|
2713*
|
1858
|
| March 2019 |
| Sun 31st: |
1050 *
|
46%
|
fat: 22.50g |
| |
protein: 157.50g |
| |
carbs: 53.00g |
|
2687*
|
1637
|
| Sat 30th: |
1660 *
|
72%
|
fat: 60.50g |
| |
protein: 205.00g |
| |
carbs: 71.00g |
|
2587*
|
927
|
| Fri 29th: |
830 *
|
36%
|
fat: 7.43g |
| |
protein: 160.49g |
| |
carbs: 22.00g |
|
2312*
|
1482
|
| Thu 28th: |
870 *
|
38%
|
fat: 8.89g |
| |
protein: 174.74g |
| |
carbs: 13.00g |
|
2976*
|
2106
|
| Wed 27th: |
1556 *
|
68%
|
fat: 26.38g |
| |
protein: 167.41g |
| |
carbs: 158.26g |
|
2994*
|
1438
|
| Tue 26th: |
795 *
|
35%
|
fat: 8.42g |
| |
protein: 154.50g |
| |
carbs: 18.00g |
|
2535*
|
1740
|
