agdonis's Journal, 22 March 2012

177.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 44.24g | Prot: 64.78g | Carb: 174.39g.   Breakfast: Fiber and Flax corn tortillas, Egg Beaters - Southwestern. Dinner: Multigrain Bread, Cabbage Soup, Turkey Club Panini. Snacks/Other: Lindor Assorted Truffles, Chocolate Chip Cookie, Bananas. more...

2446 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...