Weigh In record (no journal entry) for 22 March 2012
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206.0 lb
Lost so far: 9.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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2384 kcal
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Fat: 68.35g | Prot: 117.92g | Carb: 360.09g.
Breakfast: Banana, Creamy peanut butter, Smart white bread. Lunch: Multigrain french bread, Split pea soup (No ham). Dinner: Unsalted cashews, cheddar and peanut butter crackers, Banana, Chicken breast tenders. Snacks/Other: Oatmeal cream pie, Sundried tomato and basil wheat thins, Low sodium tuna, lite mayo, Apples. more...
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losing 3.2 lb a week
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