Weigh In record (no journal entry) for 22 March 2012
|
166.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2012:
|
804 kcal
|
Fat: 27.09g | Prot: 38.37g | Carb: 105.69g.
Breakfast: Natural Creamy Peanut Butter, Better Start Light Multi-Grain English Muffin, Boiled Egg, Coffee, Sugar, Fat Free Original Liquid Coffee Creamer. Lunch: Shrimp Pad Thai. Snacks/Other: Red Delicious Apples. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sistamatic1's weight history
|