Dionm's Journal, 22 March 2012

195.2 lb Lost so far: 30.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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896 kcal

Fat: 18.69g | Prot: 38.76g | Carb: 146.75g.   Breakfast: Grapefruit (Pink and Red) , Activia Mixed Berry Yogurt. Lunch: Turkey Sandwich. Dinner: Meat Lasagna with Hearty Sauce & 5 Cheeses, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2420 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...