Weigh In record (no journal entry) for 22 March 2012
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129.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1026 kcal
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Fat: 51.56g | Prot: 29.49g | Carb: 111.83g.
Breakfast: Sugar, Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: shortbread cookie, butter, cherry tomatoes, red onion, romaine lettuce, ranch dressing, croutons, sourdough bread. Dinner: potato salad, crab cake. Snacks/Other: pound cake, smooth dreamy. more...
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2394 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Sitting - 2 hours, Standing - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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vrv120's weight history
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