Weigh In record (no journal entry) for 17 July 2017
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157.6 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1010 kcal
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Fat: 33.15g | Prot: 47.26g | Carb: 130.56g.
Breakfast: Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener. Lunch: Asda Smart Price Choc Ice, Zugos Chicken Pesto Panini. Dinner: Grapes (American Type, Slip Skin), Cheddar Cheese (Reduced Fat, Pasteurised), Morrisons Coronation Chicken Sandwich. more...
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gaining 1.5 lb a week
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