Weigh In record (no journal entry) for 18 July 2017
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157.0 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1240 kcal
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Fat: 50.34g | Prot: 51.29g | Carb: 141.94g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Toasted White Bread. Lunch: Iceland Milk Choc Ices, Morrisons Coronation Chicken Sandwich. Dinner: Tesco Finest Waldorf Salad, Chicken Meat. Snacks/Other: Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened). more...
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losing 4.6 lb a week
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