Weigh In record (no journal entry) for 17 July 2017
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186.7 lb
Lost so far: 24.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1622 kcal
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Fat: 58.34g | Prot: 35.39g | Carb: 248.19g.
Breakfast: Green Tea, Cookie, Coffee with Cream and Sugar, Deep Masala Khakhara. Lunch: Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cookie, Mirch Masala Coriander Chutney, Tomato Sauce, Land O'Lakes Salted Butter, Baked Potato (Peel Eaten, Fat Added in Cooking), Tomatoes, Bread, Uttapam, Rava Dosa, Watermelon. more...
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2416 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Swimming (slow) - 40 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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