Weigh In record (no journal entry) for 19 July 2018
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207.2 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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2482 kcal
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Fat: 69.69g | Prot: 56.66g | Carb: 423.60g.
Breakfast: Deep Bajri Khakhara, Dole Baby Banana, Poha. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Tasty Bite Channa Masala, Roti Land Fulka Roti. Dinner: Peanuts, Toasted White Bread, Ghirardelli Dark Chocolate Intense Dark 72%, Watermelon, Dry Pearl Tapioca, Corn Puffs. more...
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2770 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 50 minutes, Swimming (moderate) - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours. more...
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gaining 0.4 lb a week
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psalpesh's weight history
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