Weigh In record (no journal entry) for 22 March 2012
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195.6 lb
Lost so far: 45.9 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1055 kcal
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Fat: 19.81g | Prot: 67.93g | Carb: 156.63g.
Breakfast: Pure Almond Milk - Original, Cheerios. Lunch: Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Escarole, Escarole, Chicken Breast (Skin Not Eaten). Snacks/Other: Popsicle (Sugar Free) , Popsicle (Sugar Free) , chips, Fudgesicle Pops (No Sugar Added) , strawberries, Nectarines, tangerine. more...
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2813 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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