Weigh In record (no journal entry) for 22 March 2012
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2152 kcal
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Fat: 47.95g | Prot: 75.97g | Carb: 347.35g.
Breakfast: orange juice, milk, cheerios. Lunch: salad, tomato sauce, spaghetti, chicken parm. Dinner: milk, heavy cream, spaghetti. Snacks/Other: pear, granola bar, thin mint. more...
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2365 kcal
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Activities & Exercise:
Badminton - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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mercury14's weight history
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