Weigh In record (no journal entry) for 22 March 2012
|
220.4 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2012:
|
700 kcal
|
Fat: 13.74g | Prot: 34.45g | Carb: 117.39g.
Breakfast: slim fast shake. Lunch: chicken mushroom spinach panini. Snacks/Other: banana. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RandyB1961's weight history
|