Weigh In record (no journal entry) for 22 March 2012
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163.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1409 kcal
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Fat: 39.33g | Prot: 82.10g | Carb: 190.38g.
Breakfast: Low Fat Granola (Special K), Reduced Fat 2% Milk, Stevia Extract in the Raw, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: OM HONEY HAM WALPK3013, 25% Reduced Fat Swiss Cheese, Spicy Brown Mustard, Classic Romaine, Toasted Multigrain Bread. Dinner: Cream (Half & Half), Sugar, Coffee (Brewed From Grounds), Sugar, Unsweetened Iced Tea, Cabernet Mushroom Sirloin. Snacks/Other: Iced Coffee with Cream and Sugar, Bananas. more...
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losing 1.8 lb a week
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