Weigh In record (no journal entry) for 22 March 2012
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170.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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2215 kcal
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Fat: 61.59g | Prot: 119.49g | Carb: 310.25g.
Breakfast: orange juice, activia yogurt, Meat Loaf Bolognese, egg white, rice. Lunch: activia yogurt, peanut butter, flaxseed bread, lean cuisine chicken enchiladas. Dinner: activia yogurt, carrots, mashed potatoes, home cooked grilled chicken breast. Snacks/Other: gatorade fruit punch. more...
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losing 7.0 lb a week
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foredecvk's weight history
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