Weigh In record (no journal entry) for 29 August 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1573 kcal
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Fat: 27.25g | Prot: 69.35g | Carb: 270.45g.
Breakfast: Banana, Apples, Strawberries. Lunch: Cosi Strawberry-Banana Fruit Smoothie (Grande), Turkey Sandwich, Pear. Dinner: Cooked Spaghetti Squash, Turkey Sandwich. more...
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christophertanks's weight history
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