Weigh In record (no journal entry) for 28 June 2016
|
165.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2016:
|
1910 kcal
|
Fat: 67.17g | Prot: 22.13g | Carb: 334.19g.
Breakfast: Pink Lady Apples, Watermelon. Lunch: Bananas, Avocados. Dinner: Freshly Squeezed Orange Juice, Ritz Fresh Stacks, Doritos Nacho Cheese Tortilla Chips (28g), Oreo Chocolate Sandwich Cookies. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
christophertanks's weight history
|