Weigh In record (no journal entry) for 16 July 2017
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161.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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620 kcal
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Fat: 22.50g | Prot: 37.00g | Carb: 72.50g.
Breakfast: GNC Protein Shake. Lunch: Mother's Circus Animal Cookies, Armour LunchMakers Cracker Crunchers Cooked Ham, Sunshine Cheez-It Reduced Fat Crackers. more...
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losing 3.5 lb a week
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gragggrant's weight history
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