jessejames632's Journal, 16 July 2017

200.2 lb Lost so far: 27.0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 56.37g | Prot: 135.80g | Carb: 138.69g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Old Wisconsin Turkey Snack Bites, Oscar Mayer Turkey Hot Dogs, Whole Wheat Bread, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Pace Picante Medium Salsa, Skinless Chicken Breast, Corn. Snacks/Other: Water. more...

2212 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...