jessejames632's Journal, 17 July 2017

198.6 lb Lost so far: 28.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 79.96g | Prot: 123.33g | Carb: 164.63g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pace Picante Medium Salsa, Skinless Chicken Breast, Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cut Green Beans, Ore-Ida Golden Crinkles French Fried Potatoes, Ground or Patty Pork, Hard Roll, Water. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Water. more...

2384 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...