Weigh In record (no journal entry) for 22 March 2012
|
310.2 lb
Lost so far: 58.6 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2012:
|
1750 kcal
|
Fat: 46.78g | Prot: 77.88g | Carb: 251.48g.
Breakfast: Sweet 'N Low, Original Powder Creamer, Ketchup, Whole Wheat Pita Bread, Original Seasoning Blend, Salt, Black Pepper, Onion Powder, Garlic Powder, Coffee, Egg Substitute, Olive Oil Cooking Spray, Everyday Thin & Crispy Turkey Bacon, Fat Free Shredded Mozzarella Cheese. Lunch: Pretzels, Apples. Dinner: Chicken and Noodles Deep Dish Dinner. Snacks/Other: Chewy Trail Mix Bars. more...
|
|
4912 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickRhodesSr's weight history
|