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Took a break after hitting my intermediate goal of 220 for my Anniversary, now I'm getting back on track 👣. Have even mastered how to combat the "Keto Flu".
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219.0 lb
Lost so far: 39.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1610 kcal
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Fat: 131.89g | Prot: 92.00g | Carb: 15.00g.
Breakfast: Kroger (Johnvince Foods) Roasted, Salted Macadamia Nuts, Buffalo Wild Wings Mild Sauce, Buffalo Wild Wings Asian Zing Sauce, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings (Plain). Snacks/Other: Kroger (Johnvince Foods) Roasted, Salted Macadamia Nuts, Extra Sharp Cheddar Cheese. more...
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losing 0.5 lb a week
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