Weigh In record (no journal entry) for 22 March 2012
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176.5 lb
Lost so far: 55.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1825 kcal
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Fat: 63.81g | Prot: 78.19g | Carb: 254.49g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Multigrain Bread, Honeycrisp Apples, Extra Crunchy Peanut Butter. Dinner: Santa Fe Shrimp with Roasted Corn and Black Bean Rice. Snacks/Other: 100 Calorie Premium Fudge Bar, Natural String Cheese Part Skim, Green Olives with Pimento. more...
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1971 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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losing 5.3 lb a week
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khangee's weight history
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